It makes food safe to eat. Cooking destroys many harmful microorganisms or germs in food. Some foods are kept longer when cooked. During cooking, the moisture in the food is converted to steam, which is combined with the dry heat of the oven to cook the food.
The large number of recipes found in cookbooks show the attempts that have been made to obtain variety in dishes cooked by combining different foods. During this stage, recipes can be modified many times until the desired final product is produced, so small-scale techniques are used to reduce food waste and cooking time. That's why steaming, roasting, frying, or any other method of cooking food are the answers to the question “how should food be cooked in a way that contains proteins, nutrients, vitamins and even fats”. Some foods can be eaten raw, such as fruits and vegetables, but some of them cannot be eaten raw and must be cooked.
This is because cooked foods bring a different type of flavor and texture to a food prepared by various methods by humans. Roasting, frying and steaming are some methods used to cook foods that remove nutrients and make food less nutritious for humans. The chemical substance found in some raw foods is easily killed after cooking, especially nowadays, fruits and even vegetables are filled with chemicals. There's no doubt that cooking raw foods changes the flavor of foods and makes them much better, but it also reduces the amount of nutrients in some foods.
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